Building Your Inner Power Workshop

Level Up: Building Your Inner Power is an energizing and interactive virtual workshop that helps youth grow their resilience, explore emotional wellness, and learn how to support friends facing mental health challenges.

It’s a space for connection, creativity, reflection, and action. Come ready to move, share, and level up.

What You’ll Learn

By the end of this 90-minute session, participants will:

• Understand the basics of mental health and why it matters

• Learn how to recognize and manage stress