Healthy Hearts, Healthy Relationships - Mindful Moments Sessions

Part of the Retain Your Brain: Resilient & Healthy Minds Curriculum

Mindful Moments Sessions is a virtual workshop series designed to help teens strengthen their emotional well-being, build resilience, and develop healthy coping skills for life's everyday challenges. Through engaging conversations with mental health professionals, community leaders, and wellness experts, students will explore topics such as stress management, healthy relationships, self-care, communication, and emotional wellness. Whether you're learning how to manage pressure, build confidence, or support a friend in need, this series provides the tools, strategies, and resources to help you thrive—both in and out of the classroom.

Healthy relationships begin with understanding your own value. During Teen Dating Violence Awareness Month, Healthy Hearts, Healthy Relationships helps students build the knowledge and confidence to create positive, respectful relationships with friends, family, and dating partners.

Participants will learn about communication, trust, boundaries, consent, and recognizing the warning signs of unhealthy relationships while discovering…