Self Care Series - Fall 2024

Are you ready to prioritize your well-being and develop healthy habits that can improve your mental and emotional health? Our 6-Week Self-Care Series is designed to help teens and their families build practical skills that promote resilience, emotional strength, and community connection.

What to Expect Each week, participants will focus on a new aspect of self-care, with sessions that blend guided practices, group activities, and interactive learning. By the end of the series, you and your family will walk away with tools to reduce stress, improve mental health, and create lasting, positive changes in your everyday lives. Plus, there are weekly prize opportunities for participants, and those who complete the entire series will receive a certificate of completion!

Weekly Breakdown

• Week 1: Mindfulness & Meditation – Learn how to calm your mind and stay present in the moment through guided mindfulness exercises and meditation techniques.
• Week 2: Physical Fitness & Nutrition – Explore the importance of movement and nutrition for overall well-being. Simple workouts and healthy eating tips for daily life.
• Week 3: Self-Compassion – Understand the power of being kind to yourself. Practice self-compassion to reduce self-criticism and boost emotional resilience.
• Week 4: Stress Reduction – Discover practical ways to manage stress through relaxation techniques and coping strategies.
• Week 5: Affirmation – Learn how to harness the power of positive thinking with affirmations to build confidence and improve self-esteem.
• Week 6: Self-Love – Wrap up the series by celebrating self-love! Create your own self-care plan and embrace habits that nurture your body and mind.

Key Benefits of the Series

• Improved Mental Health – Incorporate self-care into your routine for better emotional well-being.
• Enhanced Coping Skills – Equip yourself and your family with the tools to navigate life's challenges with greater resilience.
• Community Connection – Share and grow in a supportive environment, fostering a sense of belonging and togetherness.

Special Rewards

• Certificates for all participants who complete the full 6 weeks.
• Weekly Prize Drawings for active participants—engage with the material for a chance to win fun prizes each week!
• Weekly Emails with tips and tools to keep you motivated and on track between sessions.

Whether you're looking to reduce stress, build healthier habits, or just take time for yourself, this series offers a fantastic opportunity for personal growth and family bonding. Don't miss out on this life-changing experience!