Creating a Family Gratitude Jar

Written By: Gianna Matta

Published By: November 30, 2025

A gratitude jar is a small activity that can make a big impact. It encourages families to slow down, appreciate the good moments, and stay connected. Whether your household is busy, blended, big, or small, this easy ritual brings everyone together in a positive and meaningful way.

1. Choose Your Jar

Pick any jar, box, or container you already have. You can decorate it with markers, stickers, ribbons, or keep it simple—whatever fits your family’s style.

2. Set Up Small Gratitude Slips

Cut up pieces of paper or keep a small notepad nearby. Each person can write one thing they’re grateful for every day or every week—big or small.

3. Make It a Family Routine

Choose a moment to fill the jar together: after dinner, on weekends, or at bedtime. The consistency is what makes it special.

4. Celebrate What's Inside

Pick a time—maybe the end of each month or a holiday—to open the jar together and read the notes. It’s a powerful reminder of the good moments you shared and the challenges you overcame.

5. Watch the Positivity Grow

Over time, the jar fills up with gratitude and memories. It teaches kids (and adults!) to look for the bright spots in everyday life, building a habit of appreciation and emotional resilience.