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The Step Up Blog
Tips, Tools & Real Talk for Teens and Families
Welcome to The Step Up Blog, where we share bite-sized inspiration and practical tools to support teens and families on their journey.
From emotional wellness tips inspired by Retain Your Brain, to family connection ideas from Together We Can, and real-world life hacks from the Survival Program, this is your go-to space for encouragement, resources, and fresh perspectives.
Whether you're a parent looking for new ways to engage or a teen searching for real talk on life skills and mental wellness, there’s something here for you.

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How to Handle Disagreements with Family Members Respectfully
Written By: Gianna Matta Published: November 12, 2025 How to Handle Disagreements with Family Members Respectfully No matter how close we are to our family, disagreements are bound to happen. Whether it’s over personal choices, values, or simple misunderstandings, tension can rise quickly when emotions are involved. But how we handle those disagreements can either strengthen or damage our relationships. Respectful communication is key to keeping peace while still standing you
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2 days ago2 min read


How to Support Friends Going Through Tough Times
Written By: Gianna Matta Published: October 18, 2025 We all want to be there for the people we care about especially when they’re struggling. But sometimes, knowing how to help can feel tricky. You might not know what to say or worry about saying the wrong thing. The truth is, being there for someone isn’t about having all the answers it’s about showing up with compassion, patience, and understanding. 1. Just Be There — Even in Silence You don’t always have to fix things. So
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Oct 182 min read


The Value of Being Grateful in Everyday Life
Written By: Gianna Matta Published: October 11,2025 In the middle of our busy lives filled with deadlines, responsibilities, and constant...
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Oct 112 min read


Building Good Habits for Academic Success
Written By: Gianna Matta Published: October 4, 2025 Success in school doesn’t happen overnight. It is built step by step through...
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Oct 42 min read


Learning to Say No: The Importance of Boundaries
Written By: Gianna Matta Published: September 27, 2025 Saying “no” can feel uncomfortable, but it’s one of the most important skills...
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Sep 271 min read


The Importance of Family Meals: How to Make Time for Them
Written By: Gianna Matta September 20, 2025 In today’s busy world, it’s easy for families to rush through meals or eat separately because...
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Sep 202 min read


Why It’s Important to Be Kind to Yourself
Written By: Gianna Matta Published: September 13, 2025 Being kind to others is something we hear about all the time, but what about being...
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Sep 131 min read


The Value of Empathy in Friendships and Family
By: Jackie Sortino Published: February 14, 2025 Empathy is one of the most powerful tools we must build deeper connections with the...
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Feb 144 min read


The Power of Forgiveness in Relationships
By: Elany Alvarez Published: February 2, 2025 Forgiveness is one of the most transformative yet challenging acts in any relationship. It...
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Feb 22 min read


Setting SMART Goals for the New Year
By: Jackie Sortino Published: January 22, 2025 It’s that time of year again—a fresh start, a clean slate, and the perfect opportunity to...
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Jan 223 min read


Overcoming Challenges: Staying Resilient in the New Year
By: Abigail Ellis Published: January 19, 2025 The start of a new year is exciting—it feels like a clean slate, a fresh opportunity to...
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Jan 194 min read


How to Plan for College Without Losing Your Mind: Tips for High School Students
By: Maia Tasker Published: January 15, 2025 Picture this: It's a bright fall afternoon, and you're in your school's library. Everyone...
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Jan 152 min read


Coping with Stress and Anxiety During the Holidays
By: Jaquelyn Sortino Published December 17, 2024 The holiday season is often painted as the most magical time of the year, filled with...
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Dec 17, 20243 min read


The Importance of Self-Discipline for Teens
Written by: Amaya Ward-McCaskill Published: December 10, 2024 Discipline is a word that many of us have heard since we were younger. As...
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Dec 10, 20242 min read


HOW TO IMPROVE FAMILY COMMUNICATIONS SKILLS
Written by: Elany Alvarez Published: November 13, 2024 Effective communication is essential for maintaining healthy family relationships....
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Nov 13, 20243 min read


Practicing Gratitude as a Family: A Life Coach’s Guide for Today’s Youth and Diverse Families
By: Jaquelyn Sortino Published October 16, 2024 In a fast- paced world where distractions are everywhere, practicing gratitude can be a...
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Oct 16, 20245 min read
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