Tracking Your Health: Simple Apps for Teens

Written By: Gianna Matta

Published: September 7, 2025

Staying healthy as a teen can feel overwhelming sometimes. Between school, friends, and activities, it’s easy to forget about things like exercise, sleep, or even drinking enough water. Luckily, there are simple apps designed to make health tracking easy—and even fun.

1. MyFitnessPal

This app is great for tracking what you eat and how active you are. Teens can use it to set personal goals, whether it’s eating more fruits and vegetables, drinking enough water, or moving a little more each day.

2. Sleep Cycle

Getting enough sleep is just as important as eating right. Sleep Cycle helps track your sleep patterns and even has a smart alarm that wakes you up when you’re in a lighter stage of sleep—so mornings don’t feel as rough.

2. Sleep Cycle

Getting enough sleep is just as important as eating right. Sleep Cycle helps track your sleep patterns and even has a smart alarm that wakes you up when you’re in a lighter stage of sleep—so mornings don’t feel as rough.

3. Headspace

Mental health matters, too. Headspace offers guided meditations, breathing exercises, and stress-relief activities that can help teens manage anxiety or just take a mental break during a busy day.

4. Google Fit or Apple Health

If you already carry your phone everywhere, these built-in apps can track your steps, movement, and even heart rate. They’re simple to use and a good starting point for anyone new to health tracking.

Why Tracking Helps

Using apps makes it easier to see patterns in your daily habits. You might notice you feel better on days when you get more sleep, or that drinking water boosts your energy. These small changes can add up to a healthier lifestyle over time.

Final Tip

Health isn’t about perfection—it’s about balance. By using apps to track progress, teens can stay motivated and build habits that support their overall well-being.